These events may interest those who support the mission of The Sophia Center for Spirituality

Mindfulness in Everyday Life with Cheryl Lyon, CPC
(an extension of her March 2017 presentation at the Sophia Center)

Monday, March 9, 2020, 6:30-8:30pm at SUNY Broome

Meditation is great - but what happens after your meditation is over and you go back to the realities of your everyday life? In this session, you will learn some simple mindfulness practices you can easily incorporate into your daily life.  Discover how the practice of mindfulness may help you manage emotions, reduce stress, improve relationships and connect to your best self. 

Cheryl is a certified life coach and spiritual director who focuses on helping others bring more of their personality, values, and connection with the sacred into the rush of their everyday lives. She is a graduate of Cornell University and worked as a paralegal for many years before receiving her certifications in life coaching and spiritual direction. 

Click here to register:  SUNY Broome

[Image credit:  CC by ND 4.0 by Ruby Sinreich, ]